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What should we eat to reduce pigmentation?

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From mangoes to mussels, try these nine choices to protect against sunburn or ease wrinkles. Tomatoes. They're full of lycopene, a phytochemical that provides red pigment and health benefits. Mangoes, papaya, and apricots. Got that washed-out look? Cocoa powder. Flaxseeds. Sweet potatoes. Mussels. Spinach. Canned tuna.
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